Tuesday – October 13

Every 1:30 – 3 Sets – 60+%

3 Power Cleans 

1 Squat Clean 

Every 1:30 – 3 Sets – 70+%

2 Power Cleans 

1 Squat Clean 

Every 1:30 – 3 Sets – 80+%

1 Power Clean 

1 Squat Clean 

Every 1:30 – 3 Sets – 90+%

1 Squat Clean

Rest 3:00

Every 1:30 – 3 Sets 

3 Front Squats OR 3 Clean Pulls @ final clean weight (athlete choice)

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If you are looking to hit a new 1 rep max – you need to get more comfortable in the 80-90% range. Don’t rush this. Make sure you are moving well and feel good after each set before you try to start pushing. You will get several opportunities for heavy singles in the near future. The last 3 sets will be up to you. Do you want to work on your pull off the ground or would you rather continue to build your squat strength?

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