Wednesday – October 14

6 Minutes to complete 3 rounds:

12 Wall Balls

12 KB Swings

12 Bar Facing Burpee

*if complete, max bar facing burpee 

4 Minute Rest 

6 Minutes to complete 3 rounds 

12 KB Swings 

12 Bar Facing Burpees 

12 Wall Balls 

*If complete, max wall balls 

4 Minute Rest 

6 Minutes to complete 3 rounds 

12 Bar Facing Burpees 

12 Wall Balls 

12 KB Swings 

*If complete, max KB Swings 

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Simply getting through the 3 rounds is designed to be a significant challenge in and of itself. Transitions will be key and the idea of “just keep moving” will get you through this. Earn those 4 minute rests. Don’t walk over to them.

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