Saturday – October 17

In Teams of 2 (1 working / 1 resting)


100 Lateral Burpees over DB 

400 M Run (together)

100 KB Swing

400 M Run (together)

100 Handstand Push Ups  

400 M Run (together)

100 Toes to Bar 

400 M Run (together)

100 Hang DB Clean and Jerk 

50/40 Cal Row


“AMRAP” stands for “As Many Reps as Possible” today. Can you get through this entire piece and back to the burpees? Come up with a rep-split that keeps you guys transitioning quickly. The runs are going to make or break most pairs….