Wednesday – October 21

AMRAP 2

19 Burpees to target

Max Sit Ups 

1 Minute Rest

AMRAP 2

17 Burpees to target

Max Hollow Rocks 

1 Minute Rest

AMRAP 2

15 Burpees to target

Max Plank Hold 

3 Minute rest 

Repeat 

*Not recording results 

*Burpees should be done at max-intensity 

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Keeping it simple and intense today. This will be a lot on the midline today. This would also be a good test for you to see just how fast you can move with a legit, full range of motion burpee and how functional you are after. The goal here is to move for 2 minutes straight each time.

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