Thursday – October 22

Part 1:

For Time:

40 Russian KB Swings (53/35)

42 Plate Overhead Walking Lunges (45/25) – 6 steps then turn around 

40/32 Cal Row 

*9 Minute Cap (strict)

Part 2: 

Every 1:30 for 8 Sets 

1 Front Squat + 1 Push Press + 1 Split Jerk 

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Approach part 1 with intensity from the start and try to do as much unbroken as you possibly can. Part 2 will be the start of us prepping our squat clean and jerk. This weight will be dictated by how much you can push press, therefore the squat won’t be too challenging.

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