Friday – October 23

25 Minutes to complete or get as far as you can:

2 Rounds of DT @ 95/65

2 Rounds of Cindy 

2 Minute Rest

2 Rounds of DT @ 135/85

2 Rounds of Cindy 

2 Minute Rest 

2 Rounds of DT @165/105

2 Rounds of Cindy 

2 Minute Rest

2 Rounds of DT @185/125

2 Rounds of Cindy 

1 Round of DT = 12 Deadlifts / 9 Hang Cleans / 6 Shoulder to Overhead 

1 Round of Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats 

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There is too much fun in this one to possibly write about in a few sentences. This is meant to eventually get most of you to a point where the DT portion really slows down. It will start fast and end….well…you’ll see. LETS GO

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