Saturday – October 24

In Teams of 2 (1 working / 1 resting)

@0:00

AMRAP 8

Partners will switch every 2 Minutes

35 Double Unders

7 Rower Facing Burpees 

AMRAP 8 

Partners will switch every 2 Minutes 

10/8 Cal Row 

7 Toes to Bar 

AMRAP 8

Partners will switch every 2 Minutes 

35 Double Unders 

7 Toes to Bar 

AMRAP 8

Partners will switch every 2 minutes 

10/8 Cal Row 

7 Rower Facing Burpees 

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Partners will have to communicate where they leave off after their respective 4 minute period do they can accurately keep track of their rounds. Go hard for 2 minutes, rest for 2 minutes. For the entire time, have fun!

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