Monday – October 26


Back Squat (95/65)

Push Ups

Deadlift (95/65)

Box Jump (24/20)

*24 Minute Cap


Starting the week off with a high volume test of pacing and efficient movement. There is a saying, “The 95/65 pound barbell is the most evil thing in Crossfit”. Even though this should feel light at the start, be sure to take into account just how important it is to move efficiently from the beginning.