Tuesday – October 27

Part 1:

Every 1:30 for 4 Sets @50-70% of 1 RM Clean

2 Pause Front Squats + 1 Jerk 

Every 1:30 for 4 Sets @80+% of 1 RM Clean

1 Front Squat + 1 Jerk 

Part 2:

“Freddys Revenge”

5 Rounds 

5 Shoulder to Overhead (185/125)

10 Burpees 

*10 Minute Cap

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Last week we challenged the split jerk with a push press prior to. This week, the heavier front squat should challenge the jerk but at a heavier weight. Part 2 is a heavy but aggressively paced workout. Pick a weight that scares you a bit but you know you can do at least a couple rounds unbroken.

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