Wednesday – October 28

12 Rounds 

5 Chest to Bar Pull Ups 

10/8 Cal Row 

25 Double Unders 

Rest 1 Minute 

*27 Minute Cap


The work CAN be done in under a minute if you really hustle and keep high intensity, most notably on the rower. Keep the transitions smooth and efficient, that minute of rest should enable you to maintain small splits round to round.