Wednesday – November 11

500/400 M Row OR 400 M Run 

Then 1 Round 

120 Double Unders 

30 Push Ups 

Right into

500/400 m Row OR 400 M Run 

Then 2 Rounds 

60 Double Unders 

15 Push Ups 

Right into

500/400 M Row OR 400 M Run 

Then 3 Rounds 

40 Double Unders

10 Push Ups 

*25 Minute Cap

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This is a straight shot, no-rest workout. Your pace early on is going to dictate a lot about how well you can keep things together. Be smooth and steady.

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