Friday – November 13

Every 2:00 for 10 Sets 

4 Burpees over Bar 

3 Power Cleans   

1 Jerk

*Work must be done under 1:30.  

*Record heaviest weight 


We suggest you start this over 60% of you 1 RM clean and jerk that we have been hitting the past 2 weeks. There is plenty of time to rest here, so lets go after some heavy lifts with clean movement. Rate won’t be important, weight will.