Tuesday – November 16

Part 1:


3 Strict Pull Ups 

6 Toes to Bar 

6 Alternating Hang DB Clean and Jerk 

12 DB Overhead Walking Lunges (6 R / 6 L)

3 Minute Rest, then

12 Minutes to find heavy:

2 Jerks (from rack)

*You are looking at 7-8 attempts here most likely.


The back to back gymnastics and back to back single-arm DB work is going to challenge your stability. Stay on top of breathing, then focus on moving fast. The lifting should be approached with the idea of hitting the same, if not more weight than the 3 Clean + 1 jerk weight you hit last Friday.