Wednesday – November 18

10 Rounds

10/8 Cal Row

7 Ring Dips or Ring Push Ups 

5 One Arm Turkish Sit Ups (R )

5 One Arm Turkish Sit Ups (L)

*Choose weight for turkish sit ups (suggestion is 35/25 or lighter)

*Turkish Sit Ups can be done with KB or DB

*25 Minute Cap


This should be approached as a smooth, consistent rate pace. The pushing in combination with the Turkish sit ups is “going to get spicy” as stated by Coach Liz. She’s right!