10/8 Cal Row
7 Ring Dips or Ring Push Ups
5 One Arm Turkish Sit Ups (R )
5 One Arm Turkish Sit Ups (L)
*Choose weight for turkish sit ups (suggestion is 35/25 or lighter)
*Turkish Sit Ups can be done with KB or DB
*25 Minute Cap
This should be approached as a smooth, consistent rate pace. The pushing in combination with the Turkish sit ups is “going to get spicy” as stated by Coach Liz. She’s right!