Thursday – November 19

10 Clean and Jerks (60-65%)

10 Burpees Over Bar

5 Clean and Jerks 

5 Burpees Over Bar 

Rest 2 Minutes

8 Clean and Jerks (70-75%)

8 Burpees Over Bar 

4 Clean and Jerks 

4 Burpees Over Bar 

Rest 2 Minutes 

6 Clean and Jerks (80-85%)

6 Burpees over Bar 

3 Clean and Jerks 

3 Burpees over Bar 

Rest 2 Minutes 

2 Clean and Jerks (90-95%)

2 Burpees over Bar 

1 Clean and Jerk 

1 Burpee Over Bar

_____________________________

Use the 2 minutes of rest to change your weights, get a breather, and give your body enough rest to help maintain the same movement rep after rep despite the higher weights. Don’t go full-send on the burpees, this WOD is about the barbell

Share