Saturday – November 21

In Teams of 2 (1 working / 1 resting)

16 Rounds (8 each)

9 Deadlifts (185/125)

6 Handstand Push Ups 

3 Box Jump Overs

Right into 

16 Rounds (8 each)

6 Hang Power Cleans (135//95)

6 Toes to Bar 

3 Burpees 

Right into

16 Rounds (8 each)

3 Hang Clean and Jerks (135/95)

6 Pull Ups 

3 Burpee Box Jump Overs 

*Entire workout is I go, you go (entire round)

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We want these individual rounds to take well under a minute early on. Keep the intensity up and pick weights / movements that can allow for that sub 1 minute per round!

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