5 Rounds
9 Wall Balls (20/14)
27 Double Unders
9 Burpees
18 Sit Ups
27 Double Unders
18 One Arm DB Push Press (9 R / 9 L)
1 Minute Rest
*24 Minute Cap
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This looks like a lot on paper, but you should be moving quickly through these movements. The stability will be the true test when you get to that DB at the end of each round. Go hard from the beginning, knowing that both the skill and load demands are low.
