Wednesday – November 25

YEAR 7 OF OUR THANKSGIVING TRADITION!!

OPTION 1:

100 Back Squats @ Bodyweight

OPTION 2:

100 Back Squats @ Bodyweight

*2x Push Ups every time you re-rack the bar (2x meaning twice as many reps from that previous set of squats)

OPTION 3:

AMRAP 20

20 Weighted Lunges

10 Push Ups

20 Air Squats

10 KB Swings or Alternating Hang DB Snatch

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The tradition lives on! This is one of the more challenging single modality workouts we do all year. If you want some dessert to pair with the squats, we dare you to give Option 2 a try! No matter what you choose to do, have fun and know you have a day of rest around the corner.

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