3:00 on / 1:30 off
5 Hang Power Cleans (95/65)
5 Push Press (95/65)
10 Box Jumps (24/20)
*Start each AMRAP where you left off for one total score
Pace this early on and keep track of how well you are landing on the box, especially if you did the squats on Wednesday. The consistency will likely come down to your burpee pace and smoothness on the box jumps. The barbell will just be a distraction.