Friday – November 27

5 Rounds

3:00 on / 1:30 off 

5 Hang Power Cleans (95/65)

5 Push Press (95/65)

5 Burpees

10 Box Jumps (24/20)

*Start each AMRAP where you left off for one total score


Pace this early on and keep track of how well you are landing on the box, especially if you did the squats on Wednesday. The consistency will likely come down to your burpee pace and smoothness on the box jumps. The barbell will just be a distraction.