Saturday – November 28

In Teams of 2 (1 working / 1 resting)

Run 400 M together

3 Rounds 

30 Wall Balls 

30 KB Swings 

30 Toes to Bar 

Then Run 400 M together 

3 Rounds 

30 Thrusters (95/65)

30/24 Cal Row 

30 Pull Ups 

Then Run 400 M together

(You are running 3 times in this workout)

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If split down the middle, you will be doing 45 reps total of everything (row would be 45/36). Try to find a rep scheme that can keep you fresh enough to maintain a solid rate both inside and on the runs. Big sets aren’t always the way.

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