In Teams of 2 (1 working / 1 resting)
Run 400 M together
3 Rounds
30 Wall Balls
30 KB Swings
30 Toes to Bar
Then Run 400 M together
3 Rounds
30 Thrusters (95/65)
30/24 Cal Row
30 Pull Ups
Then Run 400 M together
(You are running 3 times in this workout)
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If split down the middle, you will be doing 45 reps total of everything (row would be 45/36). Try to find a rep scheme that can keep you fresh enough to maintain a solid rate both inside and on the runs. Big sets aren’t always the way.
