8 Minute Alternating EMOM
1: Bar Muscle Ups (work on skill or shoot for 15-30 seconds of reps)
2: 6-10 High Box Jumps
60 Alternating DB Snatch
60 Sit Ups
30 Burpee Box Jump Overs (24/20)
*12 Minute Cap
We will be throwing low volume-per-set Muscle Ups next week. Use this as one last refresher to work on the movement and skill rather than a max effort approach. The chipper should be done at an intense rate from the start and keep the effort high when you get to those BBJO!