Monday – January 4

7 Rounds 

12 DB Front Rack Walking Lunge (1 DB)

3 Strict Handstand Push Ups 

6 Handstand Push Ups 

35 Double Unders 

1 Minute Rest after each round 

*21 Minute Cap


Much of this workout will come down to your shoulder capacity and also the efficiency of your kip. Move with urgency on the DB and rope, and lets see what happens at the HSPU! (Scaling for HSPU will be Barbell Press + Push Press)