Tuesday – January 5

Every 1:30 for 4 Sets @60-70%

2 Sets of:

1 Power Clean + 1 Front Squat + 1 Jerk

Every 1:30 for 4 Sets @70-80%

1 Power Clean + 1 Hang Squat Clean + 1 Jerk 

Every 1:30 for 4 Sets 80-90%

1 Hang Squat Clean and Jerk 

Every 1:30 for 4 Sets @90+%

1 Squat Clean and Jerk

*record heavy clean and jerkĀ 

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We are going to slow things down today and show off our strength gains with the clean and jerk we have been working toward for a long time now. Save some in the tank for those singles at the end. Go get it!

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