Wednesday – January 6



3 Minute Cal Row 


12 Minute Rep Ladder (Increase by 2’s)

2 Wall Balls 

2 Alternating DB Snatch (choose weight)

2 Burpees to Target 


3 Minute Cal Row 

*Score is: Total Cals / Total Reps of triplet


This will be a workout that you need to properly pace to ensure you can move with consistent rhythm and quality from start to finish. Going too hard, too early, isn’t going to work unless you consider these movements all very easy and simple for you. Try to stick to a work/rest ratio with consistent movement!