Thursday – January 7

Part 1:


3 Strict Pull Ups 

6 Toes to Bar 

6 Overhead Squats (75/55)

9 Box Jumps (step down)

Part 2:


2 Hang Snatch 

Rest 5 secondsĀ 

1 Snatch 

*Can be power or squat


Allow part 1 to be a smooth and steady pace rather than a full blown, intense workout. This should be a strength and stability focus more than a conditioning test. Part 2 we will begin our snatch “cycle”. This is NOT a heavy test. Wake up the movements, make sure you have the basic essentials to maintain safety, and we will attack the big weights down the road.