Friday – January 8

OPEN PREP #1

“Yo-Yo”

20 Rounds 

5 Handstand Push Ups

5 Hang Squat Cleans (145/95)

*20 Minute Cap (strict)

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Intense couplets are some of the sneakiest forms of workouts in the Open. You need to know where to push the gas and where to tap the breaks on a workout like this. Getting 10 rounds done really fast doesn’t mean much. Approaching failure on either movement is NOT the way to go.

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