Friday – January 8



20 Rounds 

5 Handstand Push Ups

5 Hang Squat Cleans (145/95)

*20 Minute Cap (strict)


Intense couplets are some of the sneakiest forms of workouts in the Open. You need to know where to push the gas and where to tap the breaks on a workout like this. Getting 10 rounds done really fast doesn’t mean much. Approaching failure on either movement is NOT the way to go.