Saturday – January 9

In Teams of 2 (1 working / 1 resting)

5 Rounds 

10 Synchro Burpees 

20 Hang DB Clean and Jerk

30 Pull Ups

40 Wall Balls (20/14)

50/40 Cal Row

*Work can be split however you want (besides burpees)


The burpees must be done together at the same time. From there, you can split whatever you want, however you want. This workout and movement selection should allow you and your pair to maintain a solid, repeatable pace.