Tuesday – January 12

Part 1:

2:00 on / 1:00 off for 3 Sets 

Set 1:

12 Alternating Hang DB Clean and Jerk

12 Toes to Bar 

Max Wall Balls 

Set 2: 

12 Toes to Bar 

12 Wall Balls 

Max Alternating Hang DB Clean and Jerk

Set 3:

12 Wall Balls

12 Alternating Hang DB Clean and Jerk 

Max Toes to Bar 

*Add all total rep portions for one total score

Part 2: 

EMOM 5 

1 Hang Snatch + 1 Snatch

EMOM 5 

1 Snatch 

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Part 1 looks like a lot, but it won’t be when it comes to total volume. The goal there is intensity and fluidity within all the movements. This should, like last week, get you ready to snatch in part 2. If you were here last Thursday, try to match your final weight in the last 3-4 sets. All singles.

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