Part 1:
2:00 on / 1:00 off for 3 Sets
Set 1:
12 Alternating Hang DB Clean and Jerk
12 Toes to Bar
Max Wall Balls
Set 2:
12 Toes to Bar
12 Wall Balls
Max Alternating Hang DB Clean and Jerk
Set 3:
12 Wall Balls
12 Alternating Hang DB Clean and Jerk
Max Toes to Bar
*Add all total rep portions for one total score
Part 2:
EMOM 5
1 Hang Snatch + 1 Snatch
EMOM 5
1 Snatch
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Part 1 looks like a lot, but it won’t be when it comes to total volume. The goal there is intensity and fluidity within all the movements. This should, like last week, get you ready to snatch in part 2. If you were here last Thursday, try to match your final weight in the last 3-4 sets. All singles.
