Alternating Step Ups
2 minute rest
Alternating Reverse Deficit Lunges (4”)
Strict Press (45/35)
2 Minute Rest
Each triplet has 54 reps of each respective movement. This is really going to add up but make no mistake, this will very much be about the pistols at the end and the vertical press throughout. Push the pace and allow all of the single leg that comes before those pistols loosen you up and prepare the movement pattern we will be working on for weeks.