Wednesday – January 13

24-18-12

Alternating Step Ups 

Push Ups 

KB Swings 

2 minute rest 

24-18-12

Alternating Reverse Deficit Lunges (4”)

Strict Press (45/35)

KB Swings 

2 Minute Rest 

24-18-12

Alternating Pistols

Strict Press

KB Swings

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Each triplet has 54 reps of each respective movement. This is really going to add up but make no mistake, this will very much be about the pistols at the end and the vertical press throughout. Push the pace and allow all of the single leg that comes before those pistols loosen you up and prepare the movement pattern we will be working on for weeks.

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