Every 4:00 for 7 Sets
200/160 M Row
10 Burpees to Target
3 Unbroken Hang Cleans (power or squat)
*All work must be done under 3:00
*Record heaviest set
The goal here is to lift heavy weight first, go fast second. Keep that in mind before you sell out on the row + burpee. Find a smooth and repeatable pace and allow yourself to attack the barbell. You will be getting MORE than a minute of rest each round.