Thursday – January 14

Every 4:00 for 7 Sets 

200/160 M Row 

10 Burpees to Target 

3 Unbroken Hang Cleans (power or squat)

*All work must be done under 3:00

*Record heaviest set


The goal here is to lift heavy weight first, go fast second. Keep that in mind before you sell out on the row + burpee. Find a smooth and repeatable pace and allow yourself to attack the barbell. You will be getting MORE than a minute of rest each round.