In Teams of 2
Or if you have an entire day to yourself…done solo!
1,000 M Row
50 Box Jumps
800 M Run
One of the longer bodyweight Crossfit Hero workouts that exist! I think it REALLY helps to go in to this one with a specific goal, and then you can simply break each movement down two create a realistic pace off of. Remember the number one rule about hero WODs…You are not allowed to complain. Get it done…then know you get to enjoy a holiday weekend.
SUGGESTED WARM UP:
- Row 200 M + Run 200 M – 2 rounds (second one faster)
- Stretch and mobilize calves / feet
- 5 Burpees + 5 Box Jumps – 2 rounds (second one faster)
- Stretch and mobilize hips and hamstrings