24 Minute Alternating EMOM
1: 2 Hang Cleans + 1 Jerk
2: 6 Burpees + Max Pull Ups in 40 seconds (No butterfly)
3: Max Double Unders in 30 seconds
*Record heaviest lift / total pull ups / total double unders
A healthy mix of lifting, engine, and skill. Continue to work on a strength focus with your pull ups, pick strict or kipping, but no butterfly. Go in with a % plan on the barbell, as you should have enough time to add weights.