Monday – January 18
Get as far as you can in 25 minutes:
18 Chest to Bar Pull Ups
18 Handstand Push Ups
12 Hang Clean and Jerks (135/85)
1 Minute rest
15 Chest to Bar Pull Ups
15 Handstand Push Ups
12 Hang Clean and Jerks (135/85)
1 Minute rest
12 Chest to Bar Pull Ups
12 Handstand Push Ups
12 Hang Clean and Jerks (135/85)
1 Minute rest
9 Bar Muscle Ups
9 Handstand Push Ups
12 Hang Clean and Jerks (135/85)
1 Minute rest
6 Bar Muscle Ups
6 Handstand Push Ups
12 Hang Clean and Jerks (135/85)
1 Minute rest
3 Bar Muscle Ups
3 Handstand Push Ups
12 Hang Clean and Jerks (135/85)
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Keep enough in the tank for the barbell, as we expect you to try and cycle through multiple reps at a time there, no singles. Use your hip extension on all movements as much as possible to save your upper body, as this is going to burn those forearms, shoulders, and biceps in a hurry.