Thursday – December 24
TODAY’s SCHEDULE
5:00, 6:15, 7:30, 8:45, 10:00, 11:15 AM
12:30, 1:45 PM
“12 Days of Christmas” – 2020
1 Wall Walk
2 Snatch
3 Deadlift
4 Push Press
5 Hang Clean
6 KB Swing
7 Push Ups
8 Gorilla BJ Overs
9 Burpees
10 Front Squat
11 Thruster
12 Overhead Lunges
RX: 95/65
*Workout is performed like the song
*30 Minute Cap
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The ultra-mayhem workout of the year. 12 movements, 300+ reps, and a final round that is going to send you into a much needed and deserved rest day! Have fun with this…don’t make the barbell heavy.