Saturday - January 20

In Teams of 2 (1 working/1 resting)

12 Rounds

6 Box Jumps (24/20)

8 Push Press (95/65)

10 KB Swings (53/35)

*Partner 1 does a round by his/herself, then Partner 2 does a round by his/herself


Rest 3 Minutes, then


12 Rounds

3 Muscle Ups (Scale = 3 Chest to Bar Pull Ups)

6 Handstand Push Ups (Scale = Push Press or Strict Press)

12 Overhead Squats (PVC)

*Partner 1 does a round by his/herself, then Partner 2 does a round by his/herself