Saturday - June 23

In Teams of 2 (1 working/1 resting)


Double Unders 

Sumo Deadlift High Pulls (95/65)

right in to


Cal Row

Front Squats (95/65)

right in to


Syncrho Bar Facing Burpees

*200 M Run together after each set

*30 Minute Cap


*Divide reps as evenly as possible today, always have someone moving.  The weights and movements are designed to be light and simple, so there shouldn’t be much “thinking” going on.