Wednesday - August 16

5 Minute AMRAP

10 Handstand Push Ups

10/8 Cal Row or Bike

20 Double Unders

5 Minute Rest


5 Minute AMRAP

10 Russian KB Swings (53/35)

10 KB Lunges

10 Weighted Sit Ups (25/15)

5 Minute Rest


For Time:

25 Handstand Push Ups

25/20 Cal Row/Bike

50 Double Unders

25 Russian KB Swings (53/35)

26  KB Lunges (53/35)

25 Weighted Sit Ups (25/15)

*12 Minute Cap

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8:15 PM Olympic Lifting

A) Snatch Warm Up to 85%, then:

Snatch Waterfall - 6 attempts to hit a max lift, 1:00 timer