Monday - July 24

"Ghost"

6 Rounds

1 Minute Cal Row

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest

*Record total Cals / Burpees / DUs individually

*Compare results to August 17, 2016

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Today is a good day to practice double unders if you don’t have them, especially since you will be performing them under a good amount of fatigue.  The goal is to move for 3 minutes straight and “earn” that minute of rest.  There is not much thinking required today!