Tuesday - August 21

Part 1:


3 Sets (not for time)

10 Ring Dips

30 Seconds Max Double Unders

16 Pistols 

30 Seconds Max Double Unders

*Not recording

Part 2:

"Freddys Revenge"

5 Rounds

5 Shoulder to Overhead (185/115)

10 Burpees

*12 Minute Cap

*Compare results to October 28, 2016

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Olympic Lifting (815pm)

A) Max height box jump

B) Snatch balance to max

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*Continue to focus on movement QUALITY again today.  Pistols are a high skill movement that will expose your squat mechanics - find your deficiencies and choose the proper assistance / scaling option.  We repeat workouts (Freddy’s Revenge Oct 28 2016) to look for measurable data points to see how we have improved over time!