Saturday - November 18

In Teams of 2 (1 working/1 resting)

8 Minute AMRAP

10 KB Swings (53/35)

10 Wall Balls (20/14)

*While 1 teammate completes a round of the AMRAP by his/herself, the other teammate completes a Max Cal Row

*Record total rounds AND total Cals


3 Minute Rest


8 Minute AMRAP

8 Hang Power Snatch (75/55)

8 Overhead Squats (75/55)

*While 1 teammate completes a round of the AMRAP by his/herself, the other teammate completes Max Rep Double Unders

*Record total rounds and Double Unders


3 Minute Rest


8 Minute AMRAP

10 Sumo Deadlift High Pull (75/55)

10 Front Squats (75/55)

*While 1 teammate completes a round of the AMRAP by his/herself, the other teammate completes Max Rep Burpees

*Record total rounds and burpees