Saturday - August 18

50-40-30-20-10

Wall Balls (20/14)

KB Swings (53/35)

40-30-20-10

Push Ups

Power Snatches (75/55)

30-20-10

Thrusters (75/55)

Cal Row

20-10

Burpees

Hang Squat Cleans (75/55)

*33 Minute Cap