Thursday - August 17

Part 1:

6 Minute Alternating EMOM

Odd Min: 30 seconds Max Cal Row/Bike

Even Min: 30 seconds Max Rep Box Jumps/Step Ups

*Not recording

Part 2:

Every 1:30 for 15 Minutes (10 sets)

1 Clean Pull

Rest 5-10 Seconds

1 Squat Clean

1 Hang Squat Clean

*Must hold on to bar for the 2 squat cleans

*Start at 65-70%, work your way up from there