Thursday - October 19

Part 1:

For Time:

250/200 M Row OR 25/20 Cal Bike

30 Wall Balls

30 Sumo Deadlift High Pulls (95/65)

*6 Minute Cap

Part 2:

5-3-1

5-3-1

5-3-1

Back Squat

*Same weights as Monday

1 x 10

Back Squat

*Aim for 75+% of final set of 1