CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Getting started with CrossFit is simple at CrossFit Bison! If you are new to CrossFit, you will need to participate in two of our "Beginner Classes". Over the course of these two sessions you will be taught the basic, and not-so-basic, movements of CrossFit. Beginner classes will be offered at
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We exist to serve our members by doing everything in our power to help them achieve their goals and become the best possible version of themselves.
